by V B | Nov 15, 2018 | Smoking Cessation
Certainly can! Once you understand the science, you have the ability to reduce significant weight gain and stop smoking permanently! Why people gain weight from quitting smoking: Cigarettes contain compounds that are highly dangerous to our health. One which has been... 
by V B | Nov 15, 2018 | Quit Smoking, Smoking Cessation
Shamefully I will come clean with you. Right off the bat. The day I decided I wanted to quit smoking, was many years ago. Strange how much time has passed. I remember before I became a smoker I was so proud of never starting. “It never appealed to me”., I would say.... 
by V B | Nov 13, 2018 | Quit Smoking, Smoking Cessation
There are many reasons people haven’t yet made the decision to quit smoking. Some people may not even see quitting as an option. Regardless of the health risks involved, there are people so set in their ways, and fearful of the unknown, that they would rather die... 
by V B | Aug 23, 2018 | Addiction
Why is it so hard to quit smoking – there is no one answer but the loaded question is “why haven’t you quit already”… There are reasons. We all have them. The first handful of times you tried to quit – remember telling everyone so that you were “accountable”? How long... 